A Hammer Strength Plate Loaded Lateral Raise is, and can best be described as follows:A Lateral Raise is a plate-loaded or selectorized piece of gym equipment designed to strengthen the shoulder muscles when the user lifts the loaded or selected weight upward and away from the body until the elbows reach shoulder level.
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The Plate-Loaded Lateral Raise was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. And the back pad is angled 25 degrees to better align the medial deltoid.
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